Mindfulness is mainly a practice. It means that you have to live it directly in order to benefit from it. In essence, it consists of developing our mental presence with an attitude of curiosity and kindness towards yourself and others. Here are four selected practices you can start doing, keeping in mind that frequency is much more important than the length of each practice:

Estos ejercicios son apenas el "jardín" de la práctica, pero pueden proporcionar grandes beneficios. Si buscas aprender la práctica más formalmente, te recomendamos participar en un curso de RESPIRA en la Vida.